11 Little Fixes

Biology is weird. It wires our brains to think in a way to perpetuate survival, even if it also comes designed to allow potentially day-wrecking anxieties rooted in nothing concrete (haha, thanks, science). However, there are little things anxious people can do to calm down during the day to stay balanced. Sometimes all you have to do to ease your anxiety is take a few minutes out of your day, or maybe just a few moments, and carve out some time for your health.

#adrenalfatigue #stress #calmme #foodaddiction