How to Meditate

It is inevitable that at least some points during out lives we will all experience pain, stress, and anxiety; however, the ways in which we cope with these negative feelings makes all the difference when it comes to overall well-being.

While it would be great if anxiety and fear only occurred in situations where we were in immediate danger, the fact of the matter is that most of us experience these feelings every single day. So how do we find a positive, natural way to cope on a daily basis? One excellent way is through meditation.

Studies have shown that regular meditation practices can be helpful in relieving anxiety and stress. But meditation can help with much more than that--it can even benefit those sufffering from conditions like chronic inflammatory disease, such as rheumatoid arthritis. Sound too good to be true? Why not give it a try yourself! Take a look at this infographic from Skin Energizer to learn more about how proper meditation can affect your stress levels and your health.

#meditation #teachme #stress